The Pakistan Society of Nephrology (PSN), founded in 1995, is dedicated to advancing kidney care across Pakistan, where chronic kidney disease (CKD) affects 15-20% of adults over 40. Our kidneys filter waste, regulate blood pressure, and support bone health, yet many Pakistanis overlook their importance until issues arise. This guide, crafted by PSN, offers practical steps to protect your kidneys and reduce CKD risk in our region.